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Natural Antioxidants - Foods That Everybody Should Eat

We all know that natural antioxidants are essential for you health. They fight cancer, straighten your immune system, and have anti-aging properties. But what exactly do you need to eat, to get all antioxidants your body needs?

Published:11-Mar-2010

Was Popeye Right?

The other day I was doing some research on discovering which raw foods have the highest alkaline mineral content. The major alkaline minerals are calcium, magnesium, sodium and potassium. Any raw foods that are high in those minerals will be alkaline forming.

Published:23-Feb-2010

Fruits And Vegetables That Are Beneficial For Your Health

Right, so you want to make improvements to your diet and you wish for a healthy lifestyle. One of the fundamental principles of a healthy diet is eating fruit and vegetables.

Published: 9-Jul-2009

Stroke Prevention. The 7 Major Risk Factors

Stroke is the number one cause of adult disability in the world's wealthiest countries and the third leading cause of death after heart attack and cancer. That's the bad news. The good news is that simple lifestyle changes can dramatically reduce your risk. Read on to discover the 7 top risk factors for stroke and what you can do to prevent them.

Published:27-Apr-2009

Is Your Garden Prepped to Survive Winter and Flourish Next Spring?

Fall is the perfect time to perform a simple garden tune-up that will energize the garden next spring. Here are a few easy techniques to make your vegetable garden healthier and more productive than ever.

Published:30-Sep-2008

Starting Your First Garden

Gardening is a great and fulfilling activity. This article will discuss the basics of starting your first garden.

Published:26-Aug-2007