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Taking Breaks at Work for Healthier Hearts
There are times in your day when sometimes all you need is a break or a distraction to rejuvenate yourself. These little actions can even save your life.
Published:15-Aug-2008Are You Drowning in Caregiving?
Most adult children fall into caregiving as a result of an incident that placed their elder in a crisis situation. After the dust settles and reality sets in, often we realize that our lives have changed and this change is often not welcomed.
Published: 4-May-2008Insomnia, A Consequence Of Stress
Are you looking for the effects of stress. If you are addicted to alcohol or drugs, this could be another reason why you are not sleeping throughout the night. Your insomnia may be due to this problem.
Published:29-Feb-2008Anxiety Treatments - Get Rid Of Those Blues
There are an increasing number of people who are throwing away their uncertainties and fears and seriously contemplating alternative anxiety treatment because of the side effects related to conventional drugs.
Published:14-Dec-2007How Do Feelings Affect Your Physical Fitness?
Blue moods are not only uncomfortable, they can affect your health.
Published:12-Dec-2007The Importance of Resting Time
If you do not think you have time for a vacation, or that they're a waste of time, you could be hurting your health.
Published:23-Nov-2007