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Dealing With The Stress Of Being A Parent
Parenting can be a stressful experience at times, and you might not have the chance to indulge in traditional stress-busting activities because you need to look after your children. There are, however, plenty of ways you can reduce your stress levels with activities that actively involve your kids.
Published: 6-May-2012Three Key Shifts to Manage Overwhelm at Work
It’s easy to get overwhelmed at work. Work keeps piling up and you feel as if you don’t have enough time to get it all done. By making a few shifts in your daily work, you will not only reduce your stress and overwhelm but will create better results. Working “in the flow,” being responsive rather than reactive, and expanding your perspective are all critical to the quality and output of your work, as well as your well-being on the job.
Published:23-Apr-2012Stressful Workplace? Time To Take The Responsibility To Change Things
Stress is the most common cause of absenteeism in the workplace and it's on the increase. Still there are ways for you to minimise it. So, is it time to change the way you work, where you work, or how you work? Let's take a look at the options.
Published: 9-Mar-2012What Are Panic Attacks? How Do I Stop Them?
A working definition of panic attacks with practical exercises to stop them.
Published: 2-Mar-20125 Steps to Handle Stressful Client Interactions With Ease
Most small business owners occasionally must deal with stressful client interactions. The better they can transform these difficult situations into easeful ones, the more possibilities they create for themselves, their clients and their businesses.
Published:16-Jan-2012Top 5 Small Business Mistakes that Create Stress and Overwhelm
The day-to-day operations of running a small business can create unending stress and overwhelm. If business owners can identify and overcome some mistakes they're making, they can avoid this pain and frustration to run a business that makes a big impact in the world.
Published:16-Jan-2012