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How Too Tell If Your Sleep Problem Is Insomnia

About 35% of adults claim that they have some form of insomnia occasionally and about 12% of these people claim to have severe insomnia. Insomnia complaints often increase with age and are more common in women.

Published: 2-Dec-2008

Beating Insomnia. Seven Secrets to a Peaceful Sleep

It's 4am and you're wide awake.You could be the one in three who have trouble sleeping. So what are the culprits and remedies for insomnia and how much sleep do you really need to beat the bedtime blues?

Published:30-Nov-2008

Insomnia, A Consequence Of Stress

Are you looking for the effects of stress. If you are addicted to alcohol or drugs, this could be another reason why you are not sleeping throughout the night. Your insomnia may be due to this problem.

Published:29-Feb-2008

Is Chronic Insomnia Dangerous?

Chronic insomnia usually happens because there are some underlying ailments that may trigger sleepless nights. It usually arises from asthma, some mental disorders, arthritis, constant back pains, and so on.

Published:29-Jan-2008

How to Get a "Good-Night" Sleep

Sleep is something we tend to take for granted, but lack of good sleep is becoming a wide-spread problem in the United States.

Published:13-Aug-2007

Is Insomnia A Sleeping Disorder?

Insomnia is characterized by an inability to sleep and or to remain asleep for a reasonable period.

Published:30-Apr-2007