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How Too Tell If Your Sleep Problem Is Insomnia
About 35% of adults claim that they have some form of insomnia occasionally and about 12% of these people claim to have severe insomnia. Insomnia complaints often increase with age and are more common in women.
Published: 2-Dec-2008Beating Insomnia. Seven Secrets to a Peaceful Sleep
It's 4am and you're wide awake.You could be the one in three who have trouble sleeping. So what are the culprits and remedies for insomnia and how much sleep do you really need to beat the bedtime blues?
Published:30-Nov-2008Insomnia, A Consequence Of Stress
Are you looking for the effects of stress. If you are addicted to alcohol or drugs, this could be another reason why you are not sleeping throughout the night. Your insomnia may be due to this problem.
Published:29-Feb-2008Is Chronic Insomnia Dangerous?
Chronic insomnia usually happens because there are some underlying ailments that may trigger sleepless nights. It usually arises from asthma, some mental disorders, arthritis, constant back pains, and so on.
Published:29-Jan-2008How to Get a "Good-Night" Sleep
Sleep is something we tend to take for granted, but lack of good sleep is becoming a wide-spread problem in the United States.
Published:13-Aug-2007Is Insomnia A Sleeping Disorder?
Insomnia is characterized by an inability to sleep and or to remain asleep for a reasonable period.
Published:30-Apr-2007