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High-Fiber Foods For A Heart-Healthy You

There is an abundance of scientific research to support that a high fiber diet maintains a healthy heart.

Published: 7-Feb-2006

Easy High Fiber Muffins For Kids To Bake For Mom

Choose high fiber foods for the Mother's Day menu that are easy for your kids to make for Mom.

Published:15-Jan-2006

Peter Cottontail's High Fiber Easter

High fiber foods are plentiful, nutritious and easily included in holiday menus.

Published:16-Nov-2005

Lower Your Cholesterol By Sowing Your Oats

High fiber in oat bran significantly reduces "bad" cholesterol.

Published: 5-Aug-2005

Leprechauns Go For The Green Of High Fiber Foods

Moderation on your plate through leaner cuts of meat and larger portions of high fiber foods will offer health benefits which include lower cholesterol and reduced risk of heart disease.

Published:28-Jul-2005

Fiberlady Shares High Fiber Oatmeal With St. Patrick

There are enormous health benefits in eating oats on a regular basis; the Irish have known this for centuries.

Published:24-Jul-2005